AuDHD Tracker
A downloadable tool for Windows, macOS, and Linux
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If you're like me you need all the help you can get with your basic day structure. I tailor-made this tool for myself to eliminate specific pain points I ran into. Everybody has different needs but maybe this will work for you too.
This tool is designed to remember routines. For non-regular items I use a separate diary.
Features
- Recurring weekly checklist
- Task categories
- Result tracking, chart display
- Clear interface
- Auto-load the last save
- Auto-save every change
- "It's still yesterday" switch
- Anniversary reminder
- Visual clock
- No online dependencies - everything stored fully offline
Usage
- New tracker, save as - save the database file.
- Create task / tracker categories.
- Create tasks in these categories.
- Map out your ideal week.
- Create charts to monitor categories.
- Tick the next task - select from "failure", "success", and "not applicable today"
- If your day isn't finished past midnight, use the "it's still yesterday" checkbox
- For counters, -1 means no data on the given day
Design Ideas
- checklists - used by professionals everywhere so nothing gets forgotten
- clear visual feedback - neurodivergents often need more clarity in what they're looking at - spend less energy on going through the to-do list and more on getting things done
- per task result tracking - awareness is the first step to control
- category tracking - categories like self care and bad habits might help identify inter-dependencies
- gamification - point awards for completion may help you trick your brain into doing the thing
- next anniversary tracking - I personally didn't sign up for keeping track with people's birthdays - this will do it for you
Roadmap
- charts improvements
- score calculation fixes
- more serious icon, if there is interest in that
Gen AI
Some code was written by a local LLM trying to follow the design docs, after which numerous manual fixes were applied.
Updates
2026-07-04
- fixed charts displaying wrong date range
- fixed new tracker creation not clearing completion data
| Status | Released |
| Category | Tool |
| Platforms | Windows, macOS, Linux |
| Author | PyrranFrontier |
| Tags | adhd, checklist, habit, neurodivergent, organiser, planner, productivity, routine, task, tracker |
| Content | No generative AI was used |
Download
Download NowName your own price
Click download now to get access to the following files:
audhd-tracker_v1.0.1_linux_x86-64.zip 27 MB
audhd-tracker_v1.0.1_macos.dmg 64 MB
audhd-tracker_v1.0.1_windows_x86-64.zip 36 MB
Development log
- AuDHD Tracker v1.0.0 released43 days ago

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